As part of Mental Health Month ACT, Epilepsy ACT is hosting Yin & Yang yoga session. These will be provided to parents, caregivers and people who have epilepsy. Two dedicated 60-minute yoga sessions will be held on Sunday, 21 October and Sunday, 28 October at 12pm. A session comprising of “Yang” or active practice and “Yin” deep-relax practice, provides a balanced practice and will provide the best possible outcome in terms of overall self-care and wellbeing.
Booking is essential.
